2 rounds (2 rounds = do everything you see below, then repeat it all) for time of the following:
500m row
12 135# left hand suitcase lift
12 45# right hand barbell push press
30 45# virtual shovels
500m row
12 135# right hand suitcase lift
12 45# left hand barbell push press
30 45# virtual shovels
WOD time: 27:59
First round: 13:16 (6:00, 7:16)
Second round: 14:43 (7:08, 7:35)
Tough WOD, but aren't they all? Hard on the lower back, which was most noticeable on the rows.
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