First WOD in a few days. Got sick last Thursday (stomach flu?) and didn't feel up to anything until today. I sacled (midway through) this one to 3 rounds. It's a tough one!
22 53# kb swings
22 box jumps
500m row
22 burpees
22 20# wall ball shots
Did box jumps onto bench at Depot. First round jumped all the way over the bench, second round jumped onto the bench, third round did step ups.
Round times: 8:36, 10:22, 9:43
Total WOD: 28:36
totals 66 swings, 66 box jumps, 1500m row, 66 burpees, 66 wall ball shots
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