row 500m
7 135# thrusters
decided to start at 135# then drop down if it hurt my shoulder. I did one thruster pre-WOD @ 135 and felt a little twinge in my shoulder, then decided it was a loosening up twinge, not a hurt my muscle twinge, and went with 135#.
WOD done Rx in 21:50.
round times: 3:49, 4:03, 4:39, 4:54, 4:24
Had one failed thruster in round 4, got close but couldn't get it locked out...lots of wasted energy! I tried to get at least 3 in a row at some point during each set, then 2 sets of 2.
Last time 01/25/2010
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