3 rounds for time of:

run 400m
15 pull ups
50 squats
15 pull ups

Rx 14:37

round times 1) 3:53 2) 5:14 3) 5:30

All pull ups unbroken. Squats broken down. I never felt loose enough to keep squatting. Probably a little leftover tired from yesterday's deadlift combined with not much stretching or warm up today. Just tried to keep moving on the runs.

Totals: ran 1200m, 90 pull ups, 150 squats

shoulder felt good!