short and sweet

buy in: one minute on, one minute off...30 54# kb swings/minute.
penalty = 1000m row per infraction

Mission accomplished. Alternated minutes with Jared.

WOD:
Row 500m
50 sit ups
50 double unders
Row 300m
30 sit ups
30 double unders
Row 200m
20 sit ups
20 double unders

time: 12:40

Sit ups were brutal. I need to work on those. Slowed down to 3 & 4 at a time towards the end of each set.