helen

3 rounds:
run 400m
21 53# kb swings
12 pull ups

ran from swingset, straight out to road, then down to Meeks and back.  Pull ups on swing set.

time 10:11

I think this was the first time I did this Rxd when I ran on the road, not a treadmill.  Hoped to go unbroken but did last set of pull ups 7/5.  Running was the weakest part.  Ran 1:42 first 400, then well over 2 on final 2.