Today's WOD was to mow the ditches with some extra weight strapped on my back. I started out by mowing the ditches on our side of the road with 80# on my back (back pack with a 25# and 35# weight plus my 20# weight vest). The ditches on the other side are much steeper, so I just wore the 20# weight vest.
My legs were pretty tired after the WOD and I really needed to concenntrate on keeping my core tight or I would start to hunch over and my lower back would get tight.
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