I felt like doing something, but not a lot, so I set the bar on the rack with 130" and got out my 53# kb. I wasn't timing the WOD, and really didn't go too hard. Mallory helped count my reps:
push press to failure/quit - I think 4 reps (I wasn't warmed up)
30 kb swings
push presses to failure/quit...7
15 L arm swings
15 R arm swings
more push presses, did one set with 150#...I probably did 20 or total in multiple sets
Harold and Jeanne stopped by to drop off some fresh green beans, so I talked to them for a little bit during the last set of push presses.
btw...by abs are VERY sore from the GHDs on Thursday!
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