21-18-15-12-9-6-3 of HSPU and strict pull ups
I started doing strict HSPU each round, then after I got to the point of only being able to get a single rep, switched to band assisted. Ended up doing10,4,4,3,2,1,1 strict HSPU and 11,14,11,9,7,6,3 band assisted.
Pull ups were done until failure, then I'd switch grips and keep going.
Time 24:02
Hot in the Depot!
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