Saturday, March 26, 2011

10..1

10..1 (12:39)
165# back squat
24" burpee box jump

then (13:08)
225# deadlift
24" box jump

then (17:32)
45# OHS (Rx 95#, but it wasn't happening, so I scaled)
burpee pull ups

WOD time 43:19

I took almost 4 minutes to change weights to begin the 3rd set, then had to drop the 25# plates when I figured out I needed to scale back to 45#. Lower back got pretty tight during deadlifts. Most of the box jumps during the DL round were step ups.

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