Main site WOD as Rx:

75 squats
50 pull ups
20 ring dips
----
50 squats
35 pull ups
15 ring dips
----
25 squats
20 pull ups
10 ring dips

Rx time = 20:22

Got 35 pull ups unbroken in first set. I think I got 6 rings dips unbroken, then had mostly singles with a few doubles. Vince held my feet on the last 2 of final set and gave me a "little" assistance...still probably the most difficult ring dips of the WOD.

My chest is very tight and sore..I'm guessing tomorrow and the next day aren't gonna be fun!!