3...2...1...GO!
Train not to suck at life!
Sunday, March 20, 2011
front squats and rope climb
10..1 135# front squats
2 rope climbs (in garage) between sets
cleaned weight from ground each set, with all squats done with crossed arms or thumbs holding the bar.
time: 9:52
much tougher WOD than I thought it was going to be. felt liking puking!
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