10k? Not today!

Main site WOD was a 10k, but Jared and I opted for a self-programmed WOD:

Intended on 5 rounds, but ended up doing a 30 minute AMRAP/hybrid and ended up going 32:43 and did:

Three rounds of:
30 - 53# KB swings
30 - 35# one arm KB swings (15 each arm)
30 - 70# push press

with 140m sandbag runs between each round. Total sandbad runs for the WOD was:
3 @ 80#
3 @ 64#
3 @ 50#
3 @ 42#

each sandbag run started in my driveway, down to the sign in Crampton's yard and back. The sandbag had to be dropped at the starting point, so it had to be picked up and re-shouldered before "running" again.

Tough WOD on the lower back. Maybe a 10k wouldn't have been such a bad idea!