5 rounds for time:
15 20# med ball cleans
15 20# wall ball
Focused on form: For the clean...started each rep with ball on the floor, "stand" up, shrug, drop, catch, stand up, drop ball...etc. For the wall ball - full squat, ball must hit wall on throw.
I knew this would be a leg killer, and it was.
Round times: 1:40, 1:55, 2:23, 2:22, 2:07 = total 10:27
I'm sure I could've gone faster, but I seemed to chase the ball a little bit after each drop. For the last set, I tried to keep my hands on the ball so it wouldn't get away.
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