15 minute AMRAP:
9 155# deadlift
12 hand release push ups
15 24" box jumps
7 full rounds plus 9 dl, 12 push ups, 7 box jumps
Score = 280
Goal for WOD will be 300+. That's one rep every 3 seconds. Felt strong on deadlift. Box jumps OK. Push ups...weak!
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