Rotate through deadlift, back squat, press (the 3 CF total lifts) until you've successfully lifted 10,000. Below is posted deadlift, back squat, press, round total, cumulative total, time:
315, 245, 125, 685, 685, time?
315, 245, 125, 685, 1370, time?
315, 245, 125, 685, 2055, 3:03
315, 245, 125, 685, 2740, 4:15
305, 245, 125, 675, 3415, 5:50
305, 245, 125, 675, 4090, 6:55
295, 225, 125, 645, 4735, 8:30
295, 225, 125, 645, 5380, 9:20
295, 225, 125, 645, 6025, 10:18
295, 225, 125, 645, 6670, 11:36
295, 225, 125, 645, 7315, 13:12
295, 225, 125, 645, 7960, 14:39
295, 225, 125, 645, 8605, 15:55
225, 225, 125, 575, 9180, 17:27
225, 225, 125, 575, 9755, 18:18
225, 225, 125, 575, 10,330, 19:02
back started to get tight on deadlifts so I figured out how much I needed the last 3 rounds and cut way back. All deadlifts done with overhand grip. squats felt good, focused on depth. Probably could've gone heavier on push press, but I didn't want to be tempted to get any legs into the lift.
I wonder if I would've gamed it and gone lighter weight and kept moving if I could've gone faster...maybe 225 deadlift, 175 squat, 105 push press would've taken 20 rounds, with no weight changing and less rest needed.
Good heavy WOD!
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