50 of each of the following, for time:
24" box jumps
jumping pull ups (on bar a depot, a few inches jump to grab bar)
35# kb swings
walking lunges (knee kiss)
knees to elbows
45# push press
back extensions
20# wall ball
burpees
double unders
Got through first 7 exercises and 15 wall ball, then quit. Worn out & back tight from back extensions.
time: 22:48
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