Thursday, June 16, 2011

Nancy

5 rounds for time:
400m run
15 OHS

95# in rounds 1,2,3 and first 2 reps of 5.  75# for all others (totals were 47 @ 95# and  28 @ 75#)

time 20:16

rounds 2 & 3 unbroken

difficult WOD!
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