First WOD was scheduled 10..1 of strict pull ups and med ball slams. I had pain in right shoulder from the beginning and hoped to work it out, but stopped the WOD after the round of 8. totals were 27 strict pull ups and 27 med ball slams (split b.t 20# and 6kg).
Second WOd was push jerk 2-2-2-2-2-2-2. I did split jerk of:
135
155
165
175
185f
175
135x4
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