main site rest day so I did a Football WOD from last week:
4 rounds of one minute AMRAP of each (reps in parenthesis):
150# push press (7,6,6,2 failed on 2 attempts)
24" box jump (17,15,16,17)
150# clean pull (5,7,7,8)
10m bear crawl (4,4,3,2)
rest
I thought about dropping to 135# for push press and clean pulls, but decided to make this as much of a strength WOD as anything. Bear crawls had a suck factor of 10!
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