Monday, June 13, 2011

For time

21-15-9
225# deadlift
50 squats (50 each round)
135# push press

mis-added plates on first 2 rounds of deadlift, so I added extra weight for last set..deadlift weights were 21-205, 15-205, 9-245

Otherwise, Rx at 17:21

round times were 5:50, 6:15, 5:16

took a little time to add remove weight, but rest was well needed.  Push press were hardest part!

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