Monday, October 10, 2011

Diane

21-15-9 of:
225# deadlift
HSPU

HSPU done with hands on driveway and Abmat b/t arms to guage depth, as soon as I touched abmat, I pressed up. Otherwise, Rx.

Time 8:17 (after each lift...1:08, 2:52, 4:31, 5:53, 6:37, 8:17)
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