warmed up pretty good for FS. foam roller, wrists, hips, back, bands, etc. did 25 double unders, 10 pull ups, 10 GHD sit ups. FS warm ups 135x4
WOD totals:
185,205,225,230,210,210,210,185,185,185
felt pretty strong. All lifts successful. dropped down to 185 for last 3 and did 2 reps on the minute.
cashed out with 1 minute on 1 minute off rowing, five rounds, for meters. Score was 296,287,289,274,284.
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