Started out doing 3 rounds for time of 10 OHS and 50 D/U, but didn't have much time to warm up and quickly found out that OHS aren't an exercise to do without warming up. I was able to get OHS 2 @ 153 and 2 @ 125, then decided to change WOD.
Ended up doing 4 sets of 50 double unders for time, resting about 1 minute b/t sets. I do my double unders with the rope spinning backwards, so I decided to do these frontwards(sp?)...times were:
4:08
2:06
2:01
1:54
got better each round, but still have a long way to go!
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