Met Tim and Jared at Depot for 6AM WOD.
WOD 1 was tabata. double unders. Score is lowest total on any round, but I decided to go for max total reps. My scores
we're 32, 14,21,25,25,20,16,23.
WOD 2 was October Painstorm. Load a barbell with weight and accumulate as many points as possible using the following scale....deadlift 1, squat clean 3, ground to overhead 4, thruster 5, snatch 10.
I used 130# and wasn't able to snatch so I loaded up on gto. Ended up with 46 so, 9 squat cleans, 48 gto, 3 thrusters for a total of 300 points.
No comments:
Post a Comment