Rx was 3 rounds with 95#, I scaled to 2 rounds and 75#. Most concerned with OHS and my right shoulder being able to hold weight, so I scaled back.
15 OHS
15 knees up pull ups (Rx was L pull up)
15 split jerk
15 knees to elbows
15 hang squat clean (did mine from the floor)
15 back extension with 25# plate
round 1 time 8:42
round 2 time 11:11
total 19:53
OHS were unbroken, felt pretty good. Pull ups were long and hard. split jerk was easy. Knees to elbow=grip buster! Hang squat clean took a lot out of me. back extensions are never good.
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