CF & CFF

5 rounds with dumbells, increase weight each round:

5 deadlift
5 cleans
5 squats
5 push press

35,40,45,60,65

I got 1 press and 2 fails @ 60#, then had to set them down. Got 3, set them down, and finished final rep. Got cleans at 65#, had to rest, got 3 presses, then 1 press, then 2 @45#.

CFF:
5 rounds
1 press 125#
1 strict pull up
1 press 125#
3 strict pull ups
1 press 125#
5 strict pull ups

started out doing shoulder press, ended up with "slight" push press
Round times: 1:04, 1:30, 1:31, 1:37, 1:40 = total 7:22
CFF totals 45 strict pull ups & 15 125# presses