21-15-9 of
45# db thrusters
28kg KB swings
time 9:02 (2:50, 3:43, 2:29)
Then 3 rounds of: one minute work, one minute rest:
strict pull ups 17,12,10=39
double unders 74, 64, 61=199
30" box jumps 17, 17, 18=52
GHD sit ups 19,18,17=54
WOD with Tim @ Depot
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