rowed 10 30:60 intervals. first 5 on "10", next 3 on "1" last 2 on "2"
then alternated with Jared the following exercises while the other guy was doing double unders.
10 towel pull ups
10 95# overhead
10 95# OHS
20 toes to bar
death by 10m 45# carry 12 rounds +10
death by pull ups 15 +15 = 135 in 16 minutes
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