Our WOD today was five rounds of:
:30 band assisted parallette HSPU
:30 toes through rings
:30 28kg KB swings
rest b/t rounds was about 3 minutes (just enough time for Jared to get bands on and inverted for HSPU and do his round)
HSPU 7,5,7,5,5,
toes through rings 8,9,9,10,8
kb swings 12,13,13,13,14
cashed out with 2 rounds of 120 double unders in 2 minutes (1 burpee penalty for each d/u under 120) Round 1 = 120 Round 2 = 131 (PR)
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