put on a 20# weight vest and do:
10..1 10m shuttle run (run 5m, turn round run 10m, turn around run 5 m)
1..10 95# overhead anyway
time: 17:37
round times = 2:11, 1:54, 2:00, 2:03, 1:48, 1:34, 1:29, 1:35, 1:31, 1:32
followed by 1 minute max reps of:
28kg kettlebell swings = 28
double unders = 64
rowing meters (resistance @ 10) = 320m
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