CF Football

WOD:
Row 5 minutes, 20 strokes/minute, no more than 100 strokes in 5 minutes, then
do as many push ups (hand release/full ext) as you can in 5 minutes, then
row 5 minutes, 20 strokes/minute, no more than 100 strokes in 5 minutes.

Row 1 = 1270m
63 push ups
Row 2 = 1186m

Strength WOD:
8x2 squats = 255# (85% 1 RM) - squat down to dynamax ball

8x3 press = 115# (80% 1 RM)