Chief

5 rounds of 3 minutes per round, one minute rest:
3 115# hang power clean
6 push ups (hand release)
9 squats

4 rounds + 8 squats
5 rounds
5 rounds
4 rounds + 5 squats
4 rounds + 2 cleans

totals = 74 cleans, 144 push ups, 211 squats


Death by 115# overhead - 8 full rounds + 5 reps = 41 reps