Decided to tackle OHS today. Looking at the WOD in Columbus, I'm a little concerned with the OHS portion...so we're greasin' the groove!
Warmed up on rower with :30/:20 interval with strokes per interval of 10,11,12,13,14,15,14,13,12,11,10
Max reps until failure at each weight, added 10# each failure:
Pounds/Reps
95/14
105/16
115/8
125/10
135/5
then dropped back down to 95# and did rounds of 21,15,9 for time:
21 - 1:43 got 19 unbroken, the dropped weight and had to shake out pain in wrists before final 2
15 - 37.7 unbroken
9 - 24.8 (snatched weight overhead, didn't get deep enough on first rep)
Felt good to go as long as I did unbroken.
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