3 245# DL
7 115# push press
scaled from Rxd 275# deadlift. I was concerned that I'd spend too much time recovering from 275 to slow down the push press, so I scaled back. Also a little worried about my back since I was pretty sore for about 2 wks after last heavy DL.
I got 5 full rounds plus 1 DL in round 6. WOD totals = 16 245# dl and 35 115# push press in 5 minutes.
Round times: :31, :54, 1:04, :59, 1:25
good combo of exercise that took a lot more out of my legs than I thought it would. I'm working on my flexibility and trying to get more dip/drive on the push presses...maybe that's why.
stretched with bands (mobility WODs) and foam rolled post WOD. Did a couple handstand holds really focusing on keeping my shoulders active.
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