Did the 5/19 WOD first, weighted pull ups 2-2-2-2-2-2-2. I used the tie down strap around my waist then looped through the bumper plates for weight. No kip. Weights and style as follows.
35 palms down
45 palms down
55 palms down
60 palms up
70 palms up
75 palms up (1 rep...halfway on #2)
60 palms down..shoulder hurt, switched to alternating grip, got one, reversed grip, failed.
Wilmot (I scaled)
6 rounds:
50 squats
25 ring dips
I always feel bad scaling a Hero WOD, but I had to on this one. I did 4 rounds doing ring dips (as many dips as possible until I failed 3x), then moved to bar dips (until 3 failures), then moved to bench dips. I tried to keep moving the best I could, basically "shaking it out" each failure and jumping back on. I did 4 rounds, with the number of dips in each method separated by commas (ring, bar, bench).
13,7,5
9,8,8
5,11,9
5,5,15
WOD time was 17:47
totals 200 squats, 32 ring dips, 31 bar dips, 37 bench dips
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