WOD with John Ireland.
typical warm up...stretching with bands, etc.
tossed wall ball down and back along east wall in baseball room, moving one section of wall each throw, down and back 2x.
Rowed a little on the fish game, the did WOD:
row 500m then 10,8,6,4,2 of
115# ground to over head (power clean and push press/jerk)
bar facing burpees
time was a little under 13:00, then I kept doing alternating GTO and bf burpees until I got 7 more rounds.
cashed out with 2 sled pushes (one push was down and back) about 1/2 the distance of the gym.
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