Started out playing the fish game on the rower. kind of figured it out as I went along. I guess it's an easy way to do a 4 mintue warm up. Stretched a lot, working hard on wrists, shoulders, ankles and hips since today's a thrusters day.
Whenever we do these heavy WODs, I'm never quite sure how to start...so usually I do a few warm up sets, then start counting reps when I get heavy. Here's EVERYTHING I did with thrusters:
bar x3
95x2
115x2
135x2
155x2
165x2
170x1
160x2
165x1
135x5
170 is my thruster PR!
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