No WODs since Wednesday. My back got really sore after the Wednesday night's WOD, so I decided to take another rest. I think the pain's from a muscle strain...so probably just need to rest and slowly work back.
Today I stretched quite a bit..wrists, ankles, hips, shoulders. Worked on rack position with bands attached to top of rack and under my elbows. Without a doubt, that was the closest I've ever been to rack position.
Did some sloooow GHD sit ups (10) and back extensions (10). 4-5 sets of double unders with 15-25 in each set. A few light shoulder presses (95#) and closed out with some unanchored abmat sit ups.
Felt good to be back at it and probably take is slow again tomorrow.
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