Did this in my garage at lunch...very little warming up. Just a few double unders and some light weight snatches.
7 rounds:
35 double unders
1 snatch
Didn't really have a game plan. I hoped to stay the same weight on all snatches, maybe increase if I felt good. Decided to use either power or split snatch...I knew it would be a spur of the moment decision.
I started with a 120# power snatch after the first 35 d/u and quickly realized the d/u were going to take more out of me that I tought. the power snatch had quite a bit of press in it, but I got it up. Dropped down to 110# and did a split snatch for the last 6 rounds. Double unders were quick..I think I got 4, maybe 5 of the rounds unbroken. I leaned forward more than I usually do, trying to keep my abs tight, and that seemed to help my rhythm.
All snatches were successful, giving me 780# with a time of 7:38.
Took a 2 minute rest, then went in to death by burpees with tuck jump. I made it through 8 full rounds and got 8 more in the 9th round.
WOD time = 9:00
tuck jump burpees = 44
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