Here's what I did (Rx in parenthesis):
15 minute AMRAP
15 strict pull ups (chest to bar)
30 second L-sit on rings
I got 3 rounds plus 15 pull ups.
L-sits where really hard. I'd try to stay in a sit for 5 seconds, but after a while even getting 3 seconds was challenging. I ended up doing the 3rd round as tuck sits (knees up). Varied pull up grip throughout, changing each time I let go of the bar. 3 of the p/u were assisted by putting my foot on the swingset to help push up to the bar. A few may not have been chin over bar, but I got as high as I could.
60 strict pull ups plus 90 seconds L sits/tucks
No comments:
Post a Comment