warmed up with 2 minutes work of 30 seconds AMRAP of chin over bar pull ups, hand release push ups, unanchored sit ups, squats. No breaks, clock running for 2 minutes: 20, 22, 14, 25 total 81 reps.
WOD:
21-15-9
75# OHS
over the bar burpees
time 9:00
21 OHS unbroken
15 broken down 9,6
9 broken down 1,6,2
struggled through all burpees
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