run 400m
30 75# OHS
21 pull ups
WOD as Rx time = 19:29
runs done inside Depot around a 43'x47' rectangle...7.25 laps.
OHS were tough. Shoulders tired and sore from yesterday's push press WOD. I got 2 reps to start, lost balance, and had to reset. Tried to get 12 reps to start each set then 8-9 to finish in 3 sets.
round times = 5:13, 6:46, 7:30
WOD totals 1200m run, 90 75# OHS, 63 pull ups
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