Sunday, January 2, 2011

Jack

AMRAP as Rx:
10 115# push press
10 53# kb swing
10 24# box jump

8 full plus 10 press, 10 swings, 7 box jumps

round time: 1:19, 1:44, 2:08, 2:26, 2:30, 2:33, 2:23, 2:46, 2:11 (partial set)

WOD totals: 90 115# push pres, 90kb swings, 87 box jumps

cash out:
double unders AMRAP 2 minutes 111
double unders - 3 misses = 50 total (34,8,8)

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