Got this from CF Masters...
every minute for 10 minutes, do 3 pull ups, 6 push ups, and 9 squats. For whatever time is left in the minute do as many thrusters as possible. Score = weight used X total thrusters. You can not change weight once you start.
I went with 65# and got 12,6,8,6,6,6,3,5,2,4 = 58x65 = 3770
Jared and I did max height box jumps (stack of bumper plates) and I got 40 3/4". First time doing that!
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