CF football

AMRAP 3 minutes:
3 155# cleans
6 push ups (hand release)
9 squats/ring dips

1 minute rest, do a total of 6 rounds. squat in rounds 1,3,5 dips in 2,4,6

1: 3 +1 squat
2: 1 +6 dips
3: 3 +1 clean
4: 1+3 cleans
5: 2 +3 squats
6: 1+ 4 push ups (bar dips this round)

totals in 23 minutes:49 cleans, 88 push ups, 76 squats, 24 ring dips, 9 bar dips

CFE:
row 5 minutes, rest 3, row 5 minutes - 1259m and 1198m