3...2...1...GO!
Train not to suck at life!
Monday, January 10, 2011
weighted pull ups
3 palms down 50, 65*, 55
3 palms up 60, 60**, 60
right down, left up 55, 65, 70***
right up, left down 55, 55, 55
*almost
**weight fell off my feet 1/2 way up
***weights on belt with chain, 3/4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment