CFE EOD
Rowing intervals of 1 minute work, followed by rest periods of 1, :50, :40, :30, :20, :10, :20, :30, :40, :50, finished with 1 minute of work.
Meters were 293 292 273 271 266 256 253 260 262 264 280
Total rowed = 2969
CrossFit Football
sprint 5x 20m rest :30
sprint 5x 15m rest :30
sprint 5x 10m rest :30
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