21-15-9
95# thrusters
pull ups
time 5:27 PR!
set timer to beep every 3 and 4 seconds and tried to keep pace. I figured I'd gain time on pull ups and tried to keep up with beeps on thrusters. Didn't really do as planned, but the beeps helped me manage my rest time and stay on the bar.
Cashed out with rowing - rowed until AVE WATTS fell below body weight (165)...made 2221 meters in 9:31.
1 comment:
You rowed for over 2000m AFTER (AFTER) FRAN!!
You're insane, and incredibly motivating.
Very nice PR!! Congrats
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