50 box jumps (I jumped on a stack of bumpers 24"+)
50 53# kb swings
50 sit ups
50 40# db hang power cleans
800m run (.5 miles on treadmill)
50 back extensions
time 20:42
times for each: jumps 2:22, swings 2:33, sit ups 2:51, cleans 4:20, 800m 5:11, back ext 3:25
did sets of 10 cleans then a little rest, run on TM took longer than on track or road due to set up of treadmill and a couple of walks during run
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